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Change is a Choice

Join one of my custom programs, and take your health into your own hands. Prices are for lifetime access.

Basic plan
299$
Ideal for individuals who want to explore beginner breathing exercises and yoga flow content at their own pace.
- Breathwork & proper sitting postures with guided pictures
- Yoga routines Surya Namaskara A & B with guided pictures
- Breath work ex. level 1-3 with guided instructions & voice
Standard Plan
499$
Ideal for those seeking a blend of breathwork and qigong to balance their mind, body, and spirit, with the added benefit of email support.
- Basic plan plus 1 full year of email support
- Daily Qigong routine with guided pictures for body mobility
- Segmented 5 Animal qigong forms for body stability
- Segmented 5 Animal qigong forms include guided pictures
Best Value
Premium Plan
599$
Ideal for enthusiasts looking to take their practice to the next level while gaining greater accountability, with the added benefit of live 1:1 coaching.
- Standard plan plus 1 full year monthly live 45 minute calls
- Guided material to analyze and track your progress
- 3 Full body movement routines to foster a durable body

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